Alternate Nostril Breathing: Lesson 1

Alternate Nostril Breathing is used in many yoga and meditation traditions to prepare for other practices, and as a practice in and of itself. Alternate Nostril Breathing can enhance yoga therapy and restorative yoga practices, and improve mental health. It clears the mind and balances the thinking, which will help many of the nonduality and vipass

ana meditations found in this channel. This series introduces Alternate Nostril Breathing as I learned it, with variations and ideas that tie into many of the other videos on the channel.

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