Keep yourself healthy and sane during the lockdown with daily meditations, breathing, and yoga. This guided meditation and chakra yoga session focuses on stress relief in the body, and anchoring a powerful sensation of joy, which can be used to build strength and confidence. Includes some light hatha yoga. I will try to do these everyday, and improve the audio and video quality as I go along. Right now everyone in the world is facing some similar difficulties, let's use this time to become more connected, more clear, and better than we were when we came in.