Search

How To Sit For Meditation: Half Lotus

Half Lotus is a great posture for meditation because it provides a solid base and keeps the back in line. Even if you can only hold the posture for five minutes at first, follow the instructions and try it out. After a week you'll be able to sit for longer and longer periods.


0 views

Stay Aware

  • Facebook - Black Circle
  • Twitter - Black Circle
  • Instagram - Black Circle
Subscribers only training online, discounts, new events, and more.