We practice yoga to experience union with the source of reality, our true nature.
Through asana and focus we bring our own embodied consciousness to absorption with the energies of the sun, moon, and stars.
And from there, the Real.
Our yoga classes are taught by a certified teacher from Markandeya Yoga, a Balinese school started by a traditional healer and priest. Through a combination of hatha yoga, breathwork, and movement of energy through the central nervous system, we create a constant moving meditation that heals and rejuvenates the body and mind.
Through this yoga, beginners learn to take conscious control over their own physical and mental well being, while intermediate/advanced practitioners gain new tools to bring the latent energy of the natural world to to all aspects of their life.